By: Timothy Merolillo
I see it all the time. People struggling to lose weight, claiming they are doing everything right. Their nutrition is on point and they’re training every single day. Waking up at 4:30 in the morning to get their training in and planning their meals out to a tee and still no weight loss. They say, “But I am doing everything right!? Should I eat less and train more?!” No!!! The answer is no.