Individual Psychotherapy

At Pittsburgh Psychotherapy Associates, individual psychotherapy is, at its very core, a collaborative effort between you and your therapist. This approach is individualized and based on your needs. Our therapeutic style is warm, conversational, and supportive, and you can expect to be treated with care and respect. Our hope is that individual therapy is a place for you to reflect, receive guidance, better understand your strengths, and to find balance in your life.

Although the focus is on the therapeutic relationship, there are many other aspects of individual therapy that contribute to healing and growth. All our therapists possess extensive experience and training in symptom management and application of techniques associated with cognitive behavioral therapy, dialectic behavioral therapy, as well as psychodynamic, and couples and family systems therapy. Our goal is to help facilitate and nurture change in the attitudes, choices, behaviors, and thoughts of our clients through awareness, increased understanding and authenticity.

Our experienced clinicians can help you with stress, anxiety, depression, mood disorders, ADHD, anger management, OCD, poor self-esteem, work stress, emotional management, communication challenges, social skills, LGBTQI+ issues, negative thinking, and so much more. 

Pittsburgh Psychotherapy Associates does not discriminate against any person based on race, color, religion, creed, age, gender, marital status, sexual orientation, gender identity or expression, national origin, military status or disability.

The path to wellness begins with the first step. Call us today at 412.367.0575 or click here to schedule an appointment.