I’m not in the Mood

Can your sexless marriage be saved? The short answer is, yes.

Pittsburgh Psychotherapy Associates

By Don Laird, MS, NCC, LPC

Pittsburgh based therapistsWe feel the love is still there, but the spark just isn’t. We get along fine. There’s minimal fighting. We’ve been together for so many years, raised kids, took vacations, and lived as healthy as we could, but something went wrong. Months drifted into years, and now we’re realizing that we make for better roommates then sexual partners. What happened?

You’re in a rut. You’re leading parallel lives, and don’t communicate anymore. You tell everything of any significance to your friends and family but not to each other. These are really big problems, and they are not going to just go away unless you are ready to deal with them.

The first step is to be realistic. If you’re looking for the knock-your-socks-off sex of those first few years, get real. Finding a new partner certainly isn’t a solution either. The initial passion in a relationship typically fades after about 12-18 months.  Hook up with someone new and two years from now you’ll have the same dull relationship you are currently experiencing.

Pittsburgh Psychotherapy AssociatesBeing able to fix a problem depends on what is causing the problem. There are many causes for loss of sexual desire, and some involve medical problems, such as hormones, some forms of depression or medications. If you have seen a physician and he or she has ruled out a physical issue then it is time to look at the many other things that can cause sexual desire problems. This may include addressing interpersonal reasons, with a potential lack of commitment in an emotional relationship by one or both partners. Perhaps one partner had his or her feelings hurt or got turned down too many times, or one got too busy or neglectful. This doesn’t mean marriage kills sex and intimacy. It just means that sex may be the hidden conflict that neither you nor your spouse wants to discuss.

Couples don’t talk about sex. We acknowledge that sex is important to marriage, but it is a subject that rarely gets discussed. It is healthy to let your spouse know what you do and don’t like when it comes to the act of sex. Let’s not minimize intimacy either. It is also healthy to let your partner know if you are less than satisfied with your sexual relationship and with the level of intimacy. Simply put, more talk of sex and intimacy can lead to more sex and intimacy in the marriage.

Our Pittsburgh-based team of counseling professionals, licensed social workers, and therapists is committed to offering confidential support.Careers, paying bills, obligations to family and friends, and parenting responsibilities can wear a marriage down. These are among the most common causes for one or both spouses to spend less time thinking about or engaging in sex and intimacy. Yet, all these endeavors are for nothing if there is no intimate bond between you and your spouse. In today’s world, we work hard at maintaining a particular lifestyle, but in the end the lifestyle we are working so hard to maintain means nothing if we lose our relationship.

If you are experiencing martial or relationship issues, perhaps we can help? Please give us a call at 412-367-0575 or email us at admin@pghpsychotherapy.com

In Good Health,
Don