Off the Script: Episode 14
By Don Laird, MS, NCC, LPC and Christina Pettinato
January can be a time to begin again and start fresh. At the intersection of new beginnings and where do I start, mustering the energy needed to begin a new routine or reinvent an old one may seem impossible. Now that the days are short (and cold) and the daily grind of the post holiday season has settled in, it is a time to actually follow through on all those resolutions and goals you thought sounded so great at 11:59 on December 31.
In the spirit of starting anew, Don and Christina tackle a few of the psychological barriers that make this time of year especially challenging for establishing and maintaining wellness and self-care goals. No one can argue that it’s a busy time of year, but we also should acknowledge that every day is “busy” and that there is never “enough time” or a “right time.” Reevaluating or creating those places that bring us happiness can happen now. Is it time for you to start?
Listen now – Episode 14: No Resolutions for me, I’m Perfect
In good health,
Disclaimer: PLEASE READ CAREFULLY | This podcast does not provide medical advice. The content is for informational/entertainment purposes only. Consult with your doctor on all medical issues regarding your condition and treatments. The Content is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, nor does it replace the need for services provided by a medical professional. Always seek the advice of your medical professional before making any changes to your treatment.