At The Rooted Way, we provide an environment where individual therapy can provide a safe, supportive space to explore thoughts, emotions, and patterns that may be contributing to anxiety, depression, mood disorders, relationship challenges, stress, and trauma. These struggles can show up in everyday life as difficulty concentrating, irritability, fatigue, changes in sleep or appetite, withdrawal from others, persistent worry, feeling on edge, low motivation, or a sense of being “stuck.” Therapy helps individuals make sense of these experiences, gain deeper self-awareness, and learn practical coping skills to manage symptoms and build emotional resilience.
Our team of skilled therapists can provide in person or virtual, individual therapy to heal from trauma, improve relationships, and set healthy boundaries. By identifying core values and goals, clients often gain clarity and a renewed sense of direction. Ultimately, therapy empowers people to reconnect with themselves, feel more in control, and move forward with greater purpose and emotional well-being.
Our practice does not discriminate against any person based on race, color, religion, creed, age, gender, marital status, sexual orientation, gender identity or expression, national origin, military status or disability.
The path to wellness begins with the first step. Call us today at 412.367.0575 or click here to schedule an appointment.