MS, LPC
Navigating Your Journey to Wellness
Navigating life's obstacles and adapting to change can be challenging, but you don't have to do it alone. It's easy to feel "stuck" when facing difficult emotions or navigating complex life
changes. Remember, working through these hard times is an opportunity for growth and self-
improvement.
A Collaborative and Integrative Approach
Over my years of experience, I have worked with individuals in both one-on-one and group
settings. I have honed my skills while helping those who are struggling with:
● Managing life stressors/transitions
● Experiencing anxiety or excessive worrying
● Patterns of people pleasing, or perfectionism
● Pushing themselves until feeling burnt out
My goal in therapy is to work collaboratively with you. I believe in helping you build on the
strengths you already have to address your concerns in a safe, fun, and engaging space.
Because each person is unique, my approach is integrative, pulling from several different
techniques including:
● Cognitive behavioral therapy (CBT)
● Solution-focused therapy (SFT)
● Person-centered therapy
I will provide a confidential and supportive space where you can explore your thoughts and
feelings without judgment. Together, we will:
● Develop coping strategies to manage difficult emotions and reduce stress.
● Identify and challenge unhelpful thought patterns that may be holding you back.
● Set achievable goals and work towards a more fulfilling life.
● Improve communication skills to enhance your relationships.
● Navigate complex life transitions, such as career changes or grief.
My Background
● 10 years of experience providing therapy to children, adolescents and adults.
● Licensed Professional Counselor (LPC)
● Master's degree in Clinical Mental Health Counseling from Mercer University
Ready to Take the Next Step?
Congratulations—you've already taken the first step by being here. When you are ready to
begin the therapeutic process, I will be here to help you along your journey.
If you would like to schedule an appointment with Polina, you can do so by clicking here or by calling our office at 412.367.0575.
Polina is available exclusively for virtual appointments. She is able to accept commercial
insurance from Aetna, Highmark, United/Optum, and UPMC, as well as out-of-pocket options.
Please check with your insurance company to verify if Polina is a part of your insurance
coverage plan. Our practice is not responsible for checking your coverage for you. We do not
accept Medicare, Medicaid, or Medical Assistance Plans of any variety.