The goal for all of my clients is to find peace within themselves and begin living a life that
they choose. Life circumstances can strip us of our authentic selves and I am here to help
you explore and welcome a path of personal wholeness and self acceptance. My approach
to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic
techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an
unhealthy relationship, stress, trauma or something else, I understand the importance of
working with the mind, body and spirit in order to experience complete healing.

I have over 10 years of experience working with mental health and substance use. This
experience includes training at the Hazelden Betty Ford Foundation and the Cleveland
Clinic. I specialize in anxiety disorders, substance use disorders, self-esteem, trauma and
codependency. I am a trauma informed therapist with training in EMDR and Reiki.

I understand that this is not an easy step to take, but I encourage you to begin making
yourself a priority. We will work together to understand and let go of behaviors and ideas
that no longer serve you. With self love and honesty, anything is possible.

If you would like to schedule an appointment with Emily, please click here or call our office at 412.367.0575.